National Sleep Week

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Sleep Awareness Week is March 1-7, 2020. This annual event, created by the National Sleep Foundation, seeks to promote better sleep as a way to increase overall health and well-being. NSF recommends 7-9 hours of sleep for adults aged 18-64 and 7-8 hours for older adults aged 65 and over.

 

To get a good night’s sleep, follow these simple and effective sleep tips:

  • Stick to a sleep schedule, even on weekends.
  • Practice a relaxing bedtime ritual.
  • Exercise daily.
  • Evaluate your bedroom to ensure ideal temperature, sound and light.
  • Sleep on a comfortable mattress and pillows.
  • Beware of hidden sleep stealers, like alcohol and caffeine.
  • Turn off electronics before bed.

Source:https://www.sleepfoundation.org/