Tag Archive for: march

Sleep Awareness Week is March 1-7, 2020. This annual event, created by the National Sleep Foundation, seeks to promote better sleep as a way to increase overall health and well-being. NSF recommends 7-9 hours of sleep for adults aged 18-64 and 7-8 hours for older adults aged 65 and over.

 

To get a good night’s sleep, follow these simple and effective sleep tips:

  • Stick to a sleep schedule, even on weekends.
  • Practice a relaxing bedtime ritual.
  • Exercise daily.
  • Evaluate your bedroom to ensure ideal temperature, sound and light.
  • Sleep on a comfortable mattress and pillows.
  • Beware of hidden sleep stealers, like alcohol and caffeine.
  • Turn off electronics before bed.

Source:https://www.sleepfoundation.org/

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, they invite everyone to focus on the importance of making informed food choices, developing sound eating and physical activity habits.

Eating right doesn’t have to be complicated. Before a meal, think about what foods you are going to eat. Choose foods that provide the nutrients you need without too many calories. Build a healthy plate with foods such as vegetables, fruits, whole grains, low-fat dairy and lean protein foods.

Consider the following tips to help you get started on your way to eating right:

  • Make half your plate fruits and vegetables
  • Make at least half your grains whole
  • Switch to fat-free or low-fat milk, yogurt and cheese
  • Vary your protein choices
  • Limit sodium, solid fats and added sugars
  • Enjoy your food but be mindful of portion sizes
  • Be physically active your way
  • Consult a registered dietitian nutrition

Get more information and see how you can be involved: https://sm.eatright.org/NNMinfo